These Terms of Service ("Terms") govern your access to and use of the website narbel.info, operated by Narbel Letters ("we", "our", "us"), an independent editorial publication registered at 57 Lamb's Conduit Street, WC1N 3NB London, United Kingdom.
By accessing or using narbel.info, you confirm that you have read, understood, and agreed to be bound by these Terms. If you do not agree with any part of these Terms, you must not use this website.
These Terms are governed by the laws of England and Wales. Any dispute arising in connection with these Terms shall be subject to the exclusive jurisdiction of the courts of England and Wales. These Terms were last updated on 1 January 2026 and supersede all previous versions.
Narbel Letters is an independent editorial publication focused on everyday wellness practices. The publication is not affiliated with any commercial, governmental, or institutional body. All articles and written materials on this website are editorial in nature and reflect the writers' observations on everyday nutrition, balanced eating habits, meal planning, physical activity, and related lifestyle topics.
Articles published on Narbel Letters are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.
We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.
The content on this website is provided for general informational and educational purposes. It does not constitute professional advice of any kind. Reliance on any content from this website is solely at your own discretion.
No content published on Narbel Letters describes, endorses, or promotes any specific product, supplement, or commercially available item unless a clear disclosure of the commercial relationship is present at the top of the relevant article.
All content on narbel.info — including but not limited to articles, editorial copy, photography, layout, design, typography, code, and the Narbel Letters name and identity — is the intellectual property of Narbel Letters or its contributing writers, and is protected under the Copyright, Designs and Patents Act 1988 and applicable international copyright law.
You may read, share, and link to articles on this website for personal, non-commercial purposes. Short quotations (up to 100 words) from individual articles may be reproduced with attribution — including the article title, author name, publication date, and a direct link to the original article on narbel.info.
Reproduction of any article in full or substantial part without prior written permission from Narbel Letters.
Use of any content for commercial purposes, including publishing articles in other outlets, using editorial copy in advertising materials, or incorporating content into AI training datasets, without written permission.
Use of the Narbel Letters name, logo, or visual identity in any context that could imply endorsement or affiliation without prior written agreement.
Systematic downloading, scraping, or indexing of content from this website by automated means without prior written permission.
Requests for reprint permission or syndication licences should be directed to [email protected] with the subject line "Reprint Request".
By using this website you agree that you will not:
Use the website or its content for any unlawful purpose, or in any manner that could damage, disable, overburden, or impair the website or its infrastructure.
Attempt to gain unauthorised access to any part of the website, its hosting environment, or any connected systems.
Misrepresent your identity, affiliation, or the source of any communication sent to Narbel Letters.
Use contact forms or email to submit unsolicited commercial messages (spam), malware, or content designed to deceive or manipulate.
Engage in systematic scraping or downloading of content for the purpose of training artificial intelligence systems or building competing publications without written permission.
We reserve the right to restrict access to any person who we reasonably believe has violated these acceptable use conditions, without notice and without liability.
Articles on narbel.info may contain links to external websites, research repositories, government publications, and third-party resources. These links are provided for reference and informational purposes only. We have no control over the content, availability, or privacy practices of external websites and accept no responsibility or liability for them. The presence of a link does not constitute endorsement of the linked website or its content.
To the fullest extent permitted by the laws of England and Wales, Narbel Letters excludes all liability for any loss or damage arising from your use of or reliance on any content published on this website. This includes, but is not limited to, direct, indirect, consequential, and incidental loss, loss of data, loss of income, or loss of anticipated earnings.
We make no warranties, express or implied, as to the accuracy, completeness, timeliness, or fitness for any particular purpose of the content on this website. Content is provided on an "as is" basis. We do not warrant that the website will be available at all times or free from errors.
Nothing in these Terms limits or excludes liability for death or personal injury caused by negligence, fraud, or any other liability that cannot be lawfully excluded under English law.
The personal data you provide through the contact form or through your browser's interaction with this website is handled in accordance with our Privacy Policy. The processing of your personal data is governed separately by that policy and by UK GDPR. By using this website you also acknowledge and accept our Cookie Policy.
We may revise these Terms at any time. The "last updated" date at the top of this page reflects the most recent revision. We will not provide individual notice of changes; it is your responsibility to review these Terms periodically. Continued use of the website after a revision constitutes acceptance of the updated Terms.
If any provision of these Terms is held to be invalid or unenforceable by a court of competent jurisdiction, that provision shall be modified to the minimum extent necessary to make it enforceable, or severed if modification is not possible. The remaining provisions shall continue in full force and effect.
Questions about these Terms, requests for reprint permission, or reports of content concerns may be submitted in writing to: